40% of happiness depends on us
Based on a 2005 study, 50% of our happiness might be determined by genetics, 10% by our circumstances, and 40% by our thoughts and actions. Although these figures have been debated, they inspired us to create Chirpi, a tool designed to help you maximize your well-being by focusing on that 40%.
Discover the books that inspired us
And the insights we gained
Inspirations on Life Goals
Having real life goals brings more happiness and resilience
People that follow success due to social or familiy pressure, and achieve it, are often less happy than people that follow what fulfills them. Yet, the last category is a big minority. That is why an entire section of Chirpi is dedicated to finding and prioritizing goals that you truly want to achieve, and finding meaning.
Inspirations on Achieving Goals
One thing is having goals, another is reaching them
Concerning productivity books, even though methods between books vary, the consensus is clear: start small and advance in baby steps, but consistently. Chirpi embodies this with its minimalist, clean design, and progressive approach, ensuring accomplishing your goals stays fun and simple.
Inspirations on Thoughts and Behaviors
Our thoughts and behaviors can be changed
Faced with challenges, some feelings are inevitable, and it's crucial to accept them. However, it's often our thoughts that trigger the negativity we feel, not the situation itself. That's why our therapies aim to teach you how to transform your thoughts and behaviors into versions that are more positive, and realistic.
Inspirations on Meditation and Mindfulness
Meditation and Mindfulness brings long lasting benefits
Scientific studies consistently show meditation and mindfulness boost well-being and happiness on a lasting manner. That is why Chirpi includes a wide range of meditations to help you relax, focus, gain insight, and engage in long-term mindfulness practice.
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